Frequently Asked Question.
Here are some of the most frequently asked question about
health and Nutrition.
1.Question
What do you means by supplement?
Answer
A nutritional, dietary or food supplement (or just plain
supplement ), as defined by the Dietary Supplement Health and Education Act
(DSHEA) of 1994, is a product that is
intended to supplement the diet to heath and that contains one or more of the
following: Vitamins, minerals, herbs, or other botanicals, amino acids and
Substance such as enzymes and metabolites. It can also be extracts or
concentrates, and may be found in tablet, capsule, softgel, gelcap, powder or
liquid forms. Whatever their form may be, DSHEA place dietary supplement in a
special category under the general umbrella or “foods” not drugs.
2. Question
What do nutritional supplement?
Answer
Nutritional supplement refers to the vitamins, minerals,
amino acids, essential fatty acids and glycol-nutrients necessary to keep a
strong immune system, replace and repair dying and damaged cells and remove
toxins form the body. In order to remain or becomes healthy we need 16
Vitamins, 70minerals and trace minerals, 12 amino acids and 3 essential fatty
acids in our daily diet. Supplement provides what your diet is missing.
3. Question
Why do we need to take supplement?
Answer
Nowadays, it is difficult to acquire and maintain all the
nutrients that our body needs. Even fresh fruits and vegetables are also now
lucking nutritional content due to nutrients deficit in the soil. Taking
supplements can provide the essential nutrients that are lacking in our diet
and prevent detrimental effects of vitamin and mineral deficiencies. It can
also help to restore and rebuild the body’s immune system and achieves optimum
health protection.
4. Question
Who test the supplement?
Answer
Manufactures of dietary Supplement products are required to
use “ Good Manufacturing Practices” (GMPs) and sole responsible for their content. The
manufacture is also responsible for ensuring that the “Supplement facts “ Label
and Ingredient list are accurate, that the dietary ingredient are safe and that
the content matches the amount declared on the label. And our partner, Nature
Way is the industry recognized GMP facility in America.
5. Question
Who can take supplement?
Answer
Any person aged more than 1year old can take food
supplements. However, the content and ingredients of a particular supplement should be identified
in order to know if contraindicated to a particular group. Dosages of
particular food supplement may also vary according to age, weight and health
condition of an individual. Advise from a medical health care provider should
seek first for proper dosaging of a
particular supplements. To avoid untoward allergic reaction.
6. Question
When is the right time to take food supplements?
Answer
Most of the food supplements are taken 30 minutes-1 hour
before meal time or 2 hours after meal time. This will enhance the dissolution
of capsule and hasten the absorption of nutrients. Make sure to drink plenty of
water when taking supplements.
7. Question
Why do I have headaches during the early phase of taking
supplement?
Answer
Any changes to your diet or nutrients levels can trigger
the body to clear out toxins that have been hindering your overall health for
some time. Your body starts to detoxify and undergoes healing process. This
period sometimes can cause spots headaches and general malaise, but should
resolve within a couple of weeks. You can aid your body in its efforts to
detoxify by drinking plenty of water, eating a clean diet (avoid meat, dairy
products, fats, fried foods, etc.) and Plenty of food fibers to aid toxin
elimination via the bowels.
8. Question
How long will I be taking supplement?
Answer
The length of time you will require dietary supplementation
depends on the reason you are taking them.
The two biggest mistakes most people make when starting a
supplement program is that they don’t take enough time to really make a difference
and they don’t stick with it long enough
for their body to make the necessary repairs or complete the detoxification
process. And it usually takes 11 months to replace all the cells in the body.
We recommend for at least 4 to 6 months therapeutic period starting at a low
dose and gradually increasing up to the maximum recommended dose to reach the
desirable beneficial effects. After such time , dosages will be reduced into
its maintenance dose, yet still achieving its health benefits.
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| By: Pil Matondo |
